A Lil’ Somethin’ for Cheese Lovers
Vegetarian 7 yrs, Vegan 1 year & eating healthy 2 days
Six Layer Tacos
Peas & Wild Rice
Latest
Happy FOKing Holidays!
The holiday madness is already in full swing, at least it is in my world! Lots of fun events on the schedule – but that also means lots… Read More »
Kale Chips
I am addicted to salty chips, tortilla chips in particular. While tortilla chips are free from animal products they are not free from fat. Or salt. So, here’s… Read More »
Meaty Concerns: My Magazine Article About Meat Safety
Before I watched Forks Over Knives I penned an article for Upscale Magazine’s November 2011 issue titled “Eat Meat?: Should You Be Concerned About Consuming Antibiotic and Hormone… Read More »
A Lil’ Somethin’ for Cheese Lovers
I know what you’re thinking…the Docs from FOK would certainly not approve of the consumption of so much oil. Here’s the thing…I am not married to either of… Read More »
Life after Pizza!
Pizzzzzaaaaa!!! Who doesn’t love it right? Ok, so I started Pizza Fridays 10 years ago when I discovered I could have a cooking night off! Tonight Little Caesars… Read More »
FOKin’ Good Find: Purely Decadent Frozen Dessert
I’m in love. Seriously. One of the fears I have about going vegan is losing some of my FAVORITE treats. Ice cream is right up there with the… Read More »
Black Bean Chipotle Burgers
In the grocery store I was ready to purchase some black bean burgers when I remembered reading that not all veggie burgers are vegan. A quick survey of… Read More »
Vegetarian 7 yrs, Vegan 1 year & eating healthy 2 days
I watched FOK on Monday and it has changed my life forever, bit dramatic but true. Having been a vegetarian for 7 years and a vegan for about… Read More »
Six Layer Tacos
Here’s another time saving meal for the family and it will completely fool the kids who think they’re eating meat. The bulk of this work is in preparing… Read More »
Peas & Wild Rice
Yes, this site is so far heavy on the rice dishes. That’s because if it wasn’t, it would be heavy on the pasta dishes. Part of my FOKLife… Read More »
We're a small band of family and friends who were inspired by the ground breaking documentary, 
