A Lil’ Somethin’ for Cheese Lovers
I know what you’re thinking…the Docs from FOK would certainly not approve of the consumption of so much oil. Here’s the thing…I am not married to either of… Read More »
Six Layer Tacos
Here’s another time saving meal for the family and it will completely fool the kids who think they’re eating meat. The bulk of this work is in preparing… Read More »
Peas & Wild Rice
Yes, this site is so far heavy on the rice dishes. That’s because if it wasn’t, it would be heavy on the pasta dishes. Part of my FOKLife… Read More »
The Dirtiest Rice
This past weekend, my wife was out of town. So, while I was on Daddy Patrol, I put some of the abundance of rice and beans I had… Read More »
Hearty Three Bean Chili
I really surprised myself with this one. I’m one week into the FOKLife and I don’t know if my taste buds have truly been enhanced or deprived. Regardless… Read More »
A Great FOKin’ Week One
I went into the week one ready to do it. That was important for me because so often I’ve started new plans with no plans, no back up,… Read More »
FGF – Polenta For the Busy Folks
This wheat free, gluten free polenta, made by The Quinoa Corporation is a real treasure to have in your cabinet when you have little time to prepare dinner,… Read More »
Grilled Brussels Sprouts
I got this recipe from Vegan Table, so I’m not claiming it as mine. I will however say that I tried it both roasted (as the book describes)… Read More »
Polenta with a Simple Tomato Sauce
We reserve this dish as our back-up plan when the day has gone long and there’s no time or energy to really cook. The payoff is wonderful. Fry… Read More »
Braised Kale
Apart from being super delicious and filling, this recipe is cake to prepare! Dice and saute onions and garlic over medium heat in a half cup of water… Read More »
We're a small band of family and friends who were inspired by the ground breaking documentary, 
