This section will grow, because as we learn, we will share. Hopefully, you’ll find value in what we discover, which will help you enjoy the rest of your life. And please feel free to share with us whenever you discover something new and exciting about this FOKin’ life.
We're a small band of family and friends who were inspired by the ground breaking documentary, Forks Over Knives, to change our lives one meal at a time.
The purpose of this site is to document our successes and failures, discoveries and disappointments while adopting plant based eating, all in an effort to stay on the path to better living. 
