This is where we list or favorite books, web sites and videos that support the FOK lifestyle.
So, it goes with saying that the first item on our list is:
This is where we list or favorite books, web sites and videos that support the FOK lifestyle.
So, it goes with saying that the first item on our list is:
We're a small band of family and friends who were inspired by the ground breaking documentary, Forks Over Knives, to change our lives one meal at a time.
The purpose of this site is to document our successes and failures, discoveries and disappointments while adopting plant based eating, all in an effort to stay on the path to better living. 
